Awaken with us
upcoming classes
Online classes
Awake in the wild morning meditation
I will be hosting the Daily Nature Meditations for Awake in the Wild from April 15 - April 19 at 7:30am PST / 10:30am EST
Awake in the Wild daily meditations are free to the public. No RSVP necessary.
LIVE EVENTS
Join me and Habitual Roots for community meditation. We are located on the unceded land of the Ute, Cheyenne and Arapahoe peoples in Denver, Colorado.
yoga
Meditation
April 21 · 10am @ Little Cheesman Park
April 28 · 10am @ Little Cheesman Park
May 5 · 10am @ Little Cheesman Park
May 7 · 7pm @ Kunming Park
May 12 · 10am @ Little Cheesman Park
May 14 · 7pm @ Kunming Park
May 19 · 10am @ Little Cheesman Park
1:1 MEDITATION Coaching
If you’re looking for support in establishing a meditation practice, deepening that practice, or addressing some of the challenges that arise in meditation, I offer 1:1 meditation guidance tailored to your specific needs. Sessions are available in-person at Rosedale park and on Zoom.
Book a free consultation today.
Meditation coaching can be a positive adjunct to therapy services, but is not intended to replace mental health counseling.
“To wake up first of all is to wake up to the beauty of the earth.”
Thich Nhat Hanh