Awaken with us
upcoming classes
LIVE EVENTS
Join me and Habitual Roots for community meditation. We are located on the unceded land of the Ute, Cheyenne and Arapahoe peoples in Denver, Colorado.
yoga
Meditation
May 12 · 10am @ Little Cheesman Park
May 14 · 7:15pm @ Kunming Park
May 19 · 10am @ Little Cheesman Park
May 26 · 10am @ Little Cheesman Park
May 28 · 7:15pm @ Kunming Park
1:1 MEDITATION Coaching
If you’re looking for support in establishing a meditation practice, deepening that practice, or addressing some of the challenges that arise in meditation, I offer 1:1 meditation guidance tailored to your specific needs. Sessions are available in-person at Rosedale park and on Zoom.
Book a free consultation today.
Meditation coaching can be a positive adjunct to therapy services, but is not intended to replace mental health counseling.
“To wake up first of all is to wake up to the beauty of the earth.”
Thich Nhat Hanh